Best Resume Writing Services Online

Best Resume Writing Services OnlineIf you are looking for the best resume writing services available, you have to make sure that you use them appropriately. Your resume can really influence the career prospects of you and your future employer, so you should make sure that you use them to their fullest potential. There are many ways that you can do this, but there are a few things that you can do to ensure that you get the most out of the job application.One of the best resume writing services is one that you can actually find in the online world. With the Internet, there are literally hundreds if not thousands of these types of services out there. These services can be accessed on any of the major search engines such as Google or Yahoo. You can also check with the work that they do.An obvious option is to use an actual service, but a great way to find what you are looking for is to browse through the websites of these services. Some of them are excellent, but you will find that there are some that are not. There are services that take the hassle out of your resume writing process. All you have to do is fill out the forms and send them off to the companies that you are applying for jobs with.These are usually very professional in appearance and come with plenty of advice and tips to help you with your resume. The process is much easier than it ever has been, so it is definitely worth your time to spend some time searching for these services. They are just a few clicks away from you and should give you the information that you need in order to find the best services.There are other options if you prefer a more hands-on approach, but you should always make sure that you know what you are doing. If you are not able to submit your resume to a writing service or agency, then you can always just send them the information that you have, but it won't do you any good. This is because some writing services have specific rules that you will have to follow in order to get a response.That being said, it can be a good idea to follow up with your own resume. That way, you are making sure that it is well written and concise. When you are sure that you understand what is on the resume, you will have a better chance of getting the result that you want. Keep that in mind and make sure that you are following the rules that are set forth by the writing service in order to get the results that you want.When you use the best resume writing services that are available, you will have a well-written resume that can help you in your job hunt. Take your time to find one that will work for you will have a resume that will truly stand out and show your abilities. It won't take much time at all to find a good one and you can do it in the comfort of your own home.

What Your Nightly Routine Should Look Like, According to Science

What Your Nightly Routine Should Look Like, According to Science Wondering when to stop drinking coffee and using screens to avoid messing with your sleep? How frequently you should wash your sheets? Scientists have been looking for answers to these questions too. You can use their answers to guide many of the decisions you make on a nightly basis, from what you drink at night to how often you do laundry. Watch your mid-afternoon caffeine intake. Dina Belenko Photographyâ€"Getty Images The Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day, or the equivalent of about two to three coffees. Caffeine content can differ dramaticallybased on the type of coffee, however. Just 1.5 cups of Starbucks contains 400 mg of caffeine, while you’d need four cups of McDonald’s drip coffee to equal that amount. Like too much of anything, excess caffeine comes with risks, including migraine headaches, irritability, upset stomach, and even muscle tremors â€" so it’s important to know how much you’re getting. On your commute home, don’t agonize over germs. Andrew Lichtensteinâ€"Corbis via Getty Images A team of geneticists made headlines in 2015 for a mission to document all the bacteria on the New York City subway. They turned up nearly 600 different species of microbescrawling around on all those greasy rails. Before whipping out the hand sanitizer and tissues, keep this in mind: Almost all of the germs they found were completely harmless. In fact, there’s evidence to suggest that regular exposure to germs helps keep our immune systems healthy by priming it to more easily recognize dangerous microbes in the future. The idea could partially explain why children who grow up around animals and in rural areas are less likely to develop conditions like asthma than children who don’t. Skip happy hour, or go simply for the food and company. Getty Images/Image Source Alcohol is one of the world’s most widely consumed drugs, but drinking even small amounts â€" as little as one glass of wine or beer a day â€" has been linked with a host of negative side effects, including cancer. In November, the American Society of Clinical Oncology, a group of the nation’s top cancer doctors, released an unprecedented warning in which it told Americans to drink less. “ASCO believes that a proactive stance by the Society to minimize excessive exposure to alcohol has important implications for cancer prevention,” the statement said. So at your next happy-hour event, consider skipping the booze or doing something else. Stay hydrated. Larry Washburnâ€"Getty Images/fStop Staying hydrated is vital. Our bodies are 60% water, and not getting enough can lead to headaches, fatigue, and even overeating. Still, contrary to popular opinion, you don’t necessarily need to drink eight glasses of water a day. Instead, your daily hydration requirementcan change based on several factors, from how much you worked out that day to the weather outside. Certain foods are also a good water source, so eating more of them may mean you need to drink less. Cauliflower, eggplant, peppers, and spinach are all 92% water. Carrots, green peas, and even white potatoes are more than 79%. Take breaks from screens to avoid eye strain. Getty Images Many of us go from starting at computers to staring at our phones, and as a result our eyes are often dry, itchy, blurry, or irritated. Ophthalmologists call this condition “digital eyestrain.” To avoid it, make sure you’re drinking (and blinking) enough and avoid reading your phone under the glare of a lamp. You can also practice what’s known as the 20-20-20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds. This will allow your eyes to rest, Rahul Khurana, the clinical spokesman for the American Academy of Ophthalmologists told my colleague Kevin Loria. If you go out for dinner, plan on taking up to a third of it home. John Kuczalaâ€"Getty Images The baseline portion sizes of our snacks and meals have ballooned over the past 40 years â€" even the plates and cups we serve them onhave gotten noticeably bigger. The average size of many of our foods â€" whether fast food, sit-down meals, or even items from the grocery store â€" has grown by as much as 138% since the 1970s, according to data from the American Journal of Public Health, the Journal of Nutrition, and the Journal of the American Medical Association. So be mindful of portion sizes, and if you’re eating out, consider taking anywhere from a third to half of it to go. Put away screens for at least 30 minutes before bedtime. Getty Images The blue light that illuminates our screens also tamps down on the production of melatonin, a key hormone our brains use to tell our bodies to start preparing for sleep. That’s something you don’t want to be doing at night, especially right when you’re heading to bed. Experts recommend at least 30 minutes of no-screen time before bedtime. Before you tuck in for the night, make sure your sheets are clean. Getty Images/Image Source Our beds can blossom into a “botanical park” of bacteria and fungus in as little as a week, New York University microbiologist Philip Tierno told Business Insider. The combination of sweat, animal dander, pollen, soil, lint, dust-mite debris, and plenty of other things is enough to make anyone sick, let alone someone with allergies. So clean your sheets at least once every seven days. This article originally appeared on BusinessInsider.com.

5 Things You Should Know About Job References - Work It Daily

5 Things You Should Know About Job References - Work It Daily I recently worked with a member of our CareerHMO.com program for four months as she looked for a job in a new city. She finally landed her dream job â€" so imagine her surprise when her new boss eventually told her one of her references were very critical of her. When she asked which one, she was floored. She thought this particular person would be her BEST reference, not her WORST. It then got her thinking... she had used this reference for several jobs she had interviewed for and not gotten. Could this reference have caused her to lose out on all those jobs? FACT: You need to choose and work with references very carefully â€" or risk losing the job offer! Watch my webinar (below) and I’ll share with you the right way to secure and use references. How you work with references can literally impact whether you get the job offer. Everyone needs references, now more than ever. Watch this video so you don’t ruin your chances of getting a job by failing to learn the secrets to getting your references to work for you. Things You Should Know About Job References Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!